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15 Healthy Recipes for Breakfast, Lunch and Dinner: Easy and Tasty!

Is one of your New Year’s resolutions to practice healthier eating habits but you just don’t know where to start? Don’t worry — we found 15 healthy recipes that are easy, tasty and will get you set on the right path. Enjoy!


  1. Nut Butter, Banana, and Chia See Toast: A superfood twist on classic PB and toast with half of a banana and a sprinkle of chia.
  2. Savory Oatmeal with an Egg: A new take on oatmeal topped with an over-easy or poached egg and cheese.
  3. Tomato Toast with Macadamia Ricotta: A healthier take on a classic breakfast sandwich.
  4. Egg Breakfast Muffins: Muffins without all the sugar!
  5. PB&J Waffle Sandwich: Perfect for those on the go.



  1. Apple Curry Turkey Pita: Simple, quick and flavorful. Perfect for those on the go.
  2. Cranberry and Cilantro Quinoa Salad: Quinoa tossed with toasted almonds dried cranberries, bell peppers, curry powder and more.
  3. BLATs Sandwiches: Creamy avocado spread flavored with garlic and basil, and add sprouts.
  4. Spicy Ramen Cup of Noodles: Make your own cup of instant soup at home or pack several jars at once to take to work for easy lunches throughout the week.
  5. Mediterranean Chickpea Quinoa Bowl: Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.



  1. Maple Salmon: Easy baked salmon, thanks to a simple marinade starring maple syrup and soy sauce.
  2. Black Bean Veggie Burger: Quick and easy black bean burgers spiced up with chili sauce, cumin, garlic and chili.
  3. Baked Honey Mustard Chicken: Tangy-sweet baked chicken seasoned simply and cooked quick from start to finish.
  4. Lentil Soup: Lentils coupled with vegetables making it family-friendly.
  5. Chicken Tortilla Soup: Delicious zesty soup that only uses 6-canned ingredients.


For more healthy recipes, visit AllRecipes, EatingWell or Greatist.

Ibis Trail Covington
28 Park Place Drive
Covington, LA 70433

Phone: 985-898-3443
Fax: 985-898-1979

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